Measuring calories has become essential for many users, especially when starting a weight loss journey or even if you are trying to maintain your weight. However, it becomes a little bit confusing when we talk about resting calories since we are not really doing much to burn them when in fact, we are not doing anything and we are just burning calories by existing. However, I used to feel very motivated when I went to my spinning class and saw the total calorie count when I stepped down from the bicycle. I was one of those who used to measure the calories of everything I was eating but counting calories is not for everyone. Garmin devices calculate active calories based on the activity level, the type of the activity performed and personal characteristics such as age, height, weight, gender and heart rate (when available). Active Calories are the calories burned daily only while doing physical, non-sedentary activities such as walking or working out. The first concept we need to talk about is active calories. There are a few concepts we need to define to understand how Garmin calculates resting calories. Also, your age, height, weight and gender, plus an estimate of the calories required for activities like digestion, breathing or being alert. Resting calories consist of the minimum calories required to support your body’s normal functioning or basic physiological needs. If you are wondering, how Garmin calculates resting calories, here we have the answer. How does Garmin calculate resting calories? Also, we will talk about some of the basic concepts such as activity calories, calories consumed and calories remaining, resting calories, the science behind tracking calories and two of the best apps to calculate calories. In this guide, we will talk about how Garmin calculates resting calories.
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